Marie Curie said – “Nothing in life is to be feared. It
is only to be understood.”
Everyone lives with fear from time to time and it arises in
various forms. Fear of your own worth is
stored in the reproductive organs and can stop you from living
your full potential. You may also suffer from a fear of
criticism, inadequacy, loss or failure.
All fears stem from a moment in your past
where you formulated a belief about an event and adopted a
behaviour surrounding that, which then triggers a response.
Maintaining this reaction or thought pattern and repeating this
behaviour will create a destructive cycle which jeopardizes any
chance you have of future success. These fears may have evolved
over time and will be preventing you from thriving. By
identifying your fears you can make a conscious decision to
confront them and set yourself free.
Activate The Sacral Chakra To Reduce Fear
Orange is the color of the Sacral Chakra. This joyful color
will strengthen the relationships in your life, enhance
intimacy with your loved one and reconnect to your own unique
sexuality. Orange improves the function of your 2nd
energy centre which inspires creativity and improves fertility.
It helps you to accept change and ‘let go’ and be open to
abundance on all levels. It is located in is located in the
lower abdomen to navel area.
Works on lungs, kidneys,
sexual organs, pelvis,
colon, small intestine, immune system and the ovaries
Signs of a blocked sacral chakra can include:
Impotency, fearing pleasure, obsessive attachments, poor
boundaries and infertility.
There are several ways to stimulate and rebalance this energy
How To Rebalance Your Sacral Chakra With The Color Orange
1. Use Vibrational Remedies:
Australian bush flowers such as the Turkey
Bush, She Oak, Bush Gardenia, Wisteria and Flannel Flower will
work on rebalancing the sacral chakra and will ultimately help
you to release any fear of your own self-worth which will
improve your intimate relationships with other people.
Organic essential oils such as Bergamot and
Orange are also perfect and they can either be diffused in an
oil burner or vaporiser, spray into the aura in a misting spray
or gently rubbed onto trigger points on the skin.2. Use Daily
Affirmations are used to reprogram the
subconscious mind and encourage you to believe certain things
about yourself or about the world around you. They are
extremely beneficial in helping you to create the reality that
you desire and will influence your overall happiness.
Simply stating a positive affirmation about your self-worth
will significantly reduce any beliefs that you may be holding
about yourself not being deserving, which will ultimately
transform any fear you have about putting yourself first. A
selection of powerful affirmations are available in the
The easiest way to notice if your sacral chakra is out of
balance is when you ignore yourself in your important
relationships. Females in particular often assume the role of
caregiver and are constantly nurturing their husbands, children
and friends. However, when it comes to taking time out or
giving to themselves, they are often right at the bottom of the
pecking order. Their inner dialogue is likely to affirm that
they will do something for themselves when they get the time.
Needless to say that this time never arrives because there is
always something else to distract them from indulging in their
To balance our sacral chakra you must own up to the fact that
it is perfectly okay to receive and take time for yourself!
3. Use Crystals:
Listed below are a selection of healing stones that are
commonly used to open, balance and heal the sacral chakra.
Orange Carnelian – Red/orange – Restores
strength and vitality, stimulates the metabolism and
overcomes negative conditioning.
Orange Calcite – Orange/yellow – Balances
the emotions, removes fear and heals the reproductive system.
Citrine – Yellow/gold – Raises self-esteem
and self confidence, activates creativity and promotes joy.
Goldstone – Gold/brown – Helps you to
achieve your goals and renews energy.
4. Use Sound Frequencies:
Many sounds seem to resonate the chakras. However, among the
most popular are the use of vowels and the use of mantras. This
use of vowels seem to be extremely effective in balancing the
chakras. The vowel for base activation is Ooo.
The second method of resonating the chakras is to use the Bija
Mantras, the Sanskrit letters from the Vedic traditions, which
by themselves are said to balance and align the chakras. The
Bija Mantra is Vam.
Another aspect of sonic chakra resonance has to do with the
actual frequency or keynote of each chakra. There a
multitudinous different keynotes and scales with regard to
Many believe that keynote D to be in natural
resonance with many of the frequencies of the Earth itself. It
has a frequency of 288 Hz.
5. Meditate – Orange Sacral Chakra Meditation
Choose a comfortable space in your home where you will not be
disturbed for the next 15 minutes and sitting upright, just
relax, close your eyes and begin by concentrating on your
breath. Throughout this meditation we are going to be focussing
on reconnecting to our creative and emotional selves
Slowly, breathe in deeply to the count of 5, allowing your
belly to expand, followed by your chest so your lungs are full
of air. Hold for another 5 seconds and finally slowly breathe
out for about 7 seconds until your lungs are completely empty.
Repeat the process several times to deepen your relaxation but
this time when you breathe in imagine that you are inhaling
peace as a vibrant white light and exhaling any form of tension
or anxiety as a dark cloud. Slowing everything down so that
your whole body starts to feel loose and floppy, heavy and
Take a few moments to observe the weight of your body either in
the chair or on the floor and any sounds that can hear either
close up or far away.
Any thoughts or feelings that come in, simply observe without
judgement and imagine them being gently wafted away with a
paper fan and return your focus to the breath. Breathing in
peace as a white light and tension as a dark cloud.
I’d like you to imagine a beautiful golden light, similar to
sunshine beaming down through the top of your head and allow it
to flood down throughout your entire being. This warming light
travels down through the face, neck and shoulders, arms and
hands, chest and stomach, hips and thighs, knees and calves,
ankles and feet and finally the toes, filling your entire
being. Allow the light to dissolve any areas of tension that
you notice are stored at various points of the body as it beams
through. Allow this area to relax to its highest capacity in
this moment. Move onto the next area until you reach your toes.
Imagine energetic roots growing down from your feet into the
ground beneath you, connecting you to Mother Earth. Allow these
roots to continue to penetrate deep into the ground, further
and further into the earth until they reach the centre and
connect to a vivid orange light which travels up these roots
until it reaches your lower abdomen, the location of your
Observe any thoughts and feelings and continue to waft them
away with your paper fan. Allow this orange light at the base
of your spine to be your only focus.
As you continue to breathe in, imagine this orange light
intensifying in color and gaining power and momentum in a
circular, clockwise motion. The light glows brightly like a
Observe any sensations that you are holding in your sacral
chakra. It may feel warm or cold, numb or tingly or even
Consciously choose to release these sensations as you breathe
golden light into this area. Imagine them dissolving and
disappearing, allowing your orange light to shine even more
Try not to analyse whatever your are consciously releasing.
Simply set the intention to let go of all that no longer serves
your highest good.
Continue to breathe in golden light and imagine the orange
light expanding in all directions as far as you feel
I would now like you to repeat the following affirmations…
I use my creativity to express my individuality.
I experience a fair and equal exchange of energy and love in
all of my relationships.
I am passionate and outgoing.
I am liberated and able to express my emotions without being
I express my emotions and sexuality in a healthy way without
fear of rejection.
I confidently make my own decisions.
I connect with my true sensual desires.
It is okay to take time for myself.
Now simply return to the breath. Breathing in for 5 seconds,
holding and then breathing out for 7 seconds. As you breathe
out imagine any last remaining tension leaving your body and
observe your orange light now brighter than ever.
Notice how you are feeling now. Just sit with that for a few
moments before starting to become more aware of the weight of
the body in your chair or on the floor. Listening out for any
sounds that you can hear either close up or far away and in
your own time as I count up from 5 to 1 you begin to become
more aware of your surroundings and when you open your eyes you
are feeling better than before with enhanced passion,
creativity and emotional balance. 5, 4, 3, 2 and 1….
Opening your eyes and taking a deep breathe and enjoy having a
stretch to welcome back in the day…
Over the next few articles I will be continuing this colorful
journey through the chakras and will be revealing tools,
techniques and methods to help you to rebalance so that you can
feel greater inner peace and fulfilment.
Leave a few comments below to advise me what three
empowering steps you will take today to prioritize your own
needs instead of putting other people first…
Image by Barbara